Pelvic Health Birth Prep Seminar
Prepare for Birth, Movement and Recovery
For Pregnant Women Only
Prepare your body. Build your confidence. Connect with your community. Pelvic Health Birth Prep Seminar Prepare for Birth, Movement, and Recovery .
$30 Registration Fee Required
First Thursday of Every Month
10:00 a.m. - 11:30 a.m.
Location
HealthPlex
1000 NE 56th Street
Fort Lauderdale, FL 33334
About the Seminar
This 90-minute seminar is designed specifically for pregnant women and focuses on practical strategies to help you better understand and prepare your body for pregnancy, labor, delivery and postpartum recovery. You'll gain valuable knowledge and discover ways to prepare your pelvic floor, improve body awareness, and explore positions and movement for labor.
Led by specialized pelvic health physical therapists from Holy Cross Health, this seminar is designed to help you feel more informed, confident and prepared throughout every stage of pregnancy.
What You'll Learn
🩺 Pelvic Floor Preparation
Learn how to prepare and support your pelvic floor throughout pregnancy and childbirth.
🧘 Body Awareness
Improve your understanding of how your body changes during pregnancy and how to move with confidence and comfort.
🤰 Labor Positions & Movement
Explore positions and movement strategies that may help support labor and delivery.
❤️ Postpartum Recovery
Learn strategies to support your body through recovery after childbirth and beyond.
Frequently Asked Questions
This course is beneficial at any stage of pregnancy. The information can help you feel more comfortable during pregnancy, prepare for labor and delivery, and make recovery after birth smoother.
No. While first-time parents gain valuable foundational knowledge, experienced parents often find the course helpful for learning updated recommendations, addressing pregnancy discomforts, preparing for a different birth experience, and optimizing postpartum recovery.
This course is taught from a pelvic health physical therapy perspective and focuses on practical strategies to support your body during pregnancy, labor, and postpartum recovery. Topics include pelvic floor health, pushing mechanics, labor positions, ergonomics, core recovery, and prevention of common postpartum issues.
This course is designed specifically for the pregnant individual and provides a comfortable, supportive environment for open discussion and personal questions. Currently, attendance is limited to the expectant parent only.
Not at all. The course is designed for all pregnant individuals, whether you're experiencing symptoms or not. The goal is to provide proactive education and practical tools to help you feel stronger, more comfortable, and better prepared for childbirth and postpartum recovery.